314.849.3320
South County Pediatrics
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    • Dr. Irma I. Ortiz Arroyo
    • Dr. Maria S. Baszis
    • Dr. Teresa Kurtz
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Stress Management

Helping Children Handle Stress

Helping Kids Handle Worry

Identifying Signs of Stress in your Children and Teens

The Story on Stress
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​For Teens: Creating Your Personal Stress-Management Plan

The Anxiety Workbook for Teens - Activities to help you deal with anxiety and worry

Apps

Take a Break! Guided Meditations for Stress Relief - 2 guided meditations: a 7 minute work break and a 13 minute stress relief

Stop, Breathe, & Think - Allows for you to check wihch emotions fit you in that moment and get tailored recommendatons for mediations that would be good for those emotions

Breathe2Relax  - provides information about how stress affects the body and helps you practice the stress management skill of diaphragmatic breathing

Fast Calm - allows you to practice deep breathing to reduce stress

Breathe, Think, Do with Sesame Street - teaches young children how to calm down and problem solve everyday challenges

The Gratitude Habit: a happiness workshop - explains how being grateful improves your mood and gives you tips on how to get in the habit of being grateful.

MindShift - Provides cognitive-behavioral therapy strategies for many types of anxiety including: test anxiety, perfectionishm, social anxiety, performance anxiety, worry, panic, and conflit.

CBT-i Coach - provides cognitive-behavioral therapy strategies to improve sleep. 

iReward Chart Lite - allows you to easily keep track of your child's good behavior and reward them so they stay motivated to behave well.

Chore Monster - Your kids will beg to do their chores - 
a suite of web and mobile apps that make chores fun for kids.
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