Stress Management
Helping Children Handle Stress
Helping Kids Handle Worry
Identifying Signs of Stress in your Children and Teens
The Story on Stress
For Teens: Creating Your Personal Stress-Management Plan
The Anxiety Workbook for Teens - Activities to help you deal with anxiety and worry
Helping Kids Handle Worry
Identifying Signs of Stress in your Children and Teens
The Story on Stress
For Teens: Creating Your Personal Stress-Management Plan
The Anxiety Workbook for Teens - Activities to help you deal with anxiety and worry
Apps
Take a Break! Guided Meditations for Stress Relief - 2 guided meditations: a 7 minute work break and a 13 minute stress relief
Stop, Breathe, & Think - Allows for you to check wihch emotions fit you in that moment and get tailored recommendatons for mediations that would be good for those emotions
Breathe2Relax - provides information about how stress affects the body and helps you practice the stress management skill of diaphragmatic breathing
Fast Calm - allows you to practice deep breathing to reduce stress
Breathe, Think, Do with Sesame Street - teaches young children how to calm down and problem solve everyday challenges
The Gratitude Habit: a happiness workshop - explains how being grateful improves your mood and gives you tips on how to get in the habit of being grateful.
MindShift - Provides cognitive-behavioral therapy strategies for many types of anxiety including: test anxiety, perfectionishm, social anxiety, performance anxiety, worry, panic, and conflit.
CBT-i Coach - provides cognitive-behavioral therapy strategies to improve sleep.
iReward Chart Lite - allows you to easily keep track of your child's good behavior and reward them so they stay motivated to behave well.
Chore Monster - Your kids will beg to do their chores - a suite of web and mobile apps that make chores fun for kids.
Stop, Breathe, & Think - Allows for you to check wihch emotions fit you in that moment and get tailored recommendatons for mediations that would be good for those emotions
Breathe2Relax - provides information about how stress affects the body and helps you practice the stress management skill of diaphragmatic breathing
Fast Calm - allows you to practice deep breathing to reduce stress
Breathe, Think, Do with Sesame Street - teaches young children how to calm down and problem solve everyday challenges
The Gratitude Habit: a happiness workshop - explains how being grateful improves your mood and gives you tips on how to get in the habit of being grateful.
MindShift - Provides cognitive-behavioral therapy strategies for many types of anxiety including: test anxiety, perfectionishm, social anxiety, performance anxiety, worry, panic, and conflit.
CBT-i Coach - provides cognitive-behavioral therapy strategies to improve sleep.
iReward Chart Lite - allows you to easily keep track of your child's good behavior and reward them so they stay motivated to behave well.
Chore Monster - Your kids will beg to do their chores - a suite of web and mobile apps that make chores fun for kids.
